But we don’t just forgive to help ourselves. It has been shown to decrease depression, anxiety, unhealthy anger, and the symptoms of PTSD. Studies have shown that forgiving others produces strong psychological benefits for the one who forgives. Forgiveness matters, and we will be its primary beneficiary. Forgiveness can heal us and allow us to move on in life with meaning and purpose. It can reverse the lies that we often tell ourselves when someone has hurt us deeply-lies like, I am defeated or I’m not worthy. Working on forgiveness can help us increase our self-esteem and give us a sense of inner strength and safety. Forgiveness is a process with many steps that often proceeds in a non-linear fashion.īut it’s well worth the effort. Nor is there a quick formula you can follow. It is not about finding excuses for the offending person’s behavior or pretending it didn’t happen. Know what forgiveness is and why it mattersįorgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it. As you read through these steps, think about how you might adapt them to your own life. Forgiveness does not necessarily come easily but it is possible for many of us to achieve, if we have the right tools and are willing to put in the effort.īelow is an outline of the basic steps involved in following a path of forgiveness, adapted from my new book, 8 Keys to Forgiveness. Others may want to forgive, but wonder whether or not they truly can. Many people have misconceptions about what forgiveness really means-and they may eschew it. From the GGSC to your bookshelf: 30 science-backed tools for well-being.
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January 2023
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